Burnout from the Top – A Story of Falling, Learning, and Rising Again

Tom Erik Rozmara Frydenlund dives into his personal crash-and-rebuild journey as a leader who hit the wall and realized he couldn’t keep going. Recorded at NDC Oslo, this honest talk shows how recognizing the red flags of burnout isn’t just nice to have—it’s critical if you want to stay effective and sane in high-pressure roles.

Along the way, Tom dishes out practical tips for spotting early warning signs, crafting a recovery plan, and building long-term resilience. You’ll walk away with simple steps to protect yourself before exhaustion takes over and strategies for maintaining balance when the stakes are at their highest.

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